Monthly Archives: April 2020

BellAir Goal met

Dear Donor to Bellair Farm CSA community share, 
Thank you SO much for your support of this project. In less than 4 weeks, we (61 donors!)  were able to raise close to $7000 for 22 weeks of produce for 20 families. (If you anticipate a tax receipt, look for the bold below.) This project created hope and structure for me during these weeks of incredible change. I’m moved by the generosity and trust of our community. This project encapsulated so many of principles by which I organize. 
  • Supporting and Building Community– This came from a conversation from Michele at Bellair, just checking in how she was doing and what needs she and the farm had during this challenging year. I’ve known Michelle for a while at a distance– now she joins the growing list of people with whom I work with. Each of you have built community with me by trusting that I will be a responsible steward of your financial gift. I am excited by the further building of community that will happen as I and others coordinate and distribute the weekly share. Working outside of a nonprofit structure (mostly– see more below)– we can work without titles or tax status. We can see a need, and work toward a solution. Nonprofit structures require boards for governance and accountability. I rely on you and our community to hold me honest and accountable. Anti-Racist Principles of Reparations and Redistribution of Wealth– While not all of our donors are white, the majority of resources (land, formalized power, housing, money, food access, transportation access) in Central Virginia remain held and controlled by white people. The families that receive the weekly shares will be Black and Brown people for the purpose of sharing the wealth that many of us enjoy in local, organic food from CSAs. This work was not insignificant, but we have much, much further to go in assessing and redistributing the wealth we have access to in equitable ways. I hope that this will be but one step for each of us in investigating the resources that we have access to, and how we might do more to share them recognizing our privileges. Minimizing fees and overhead– By using Venmo and PayPal, we collectively avoided the fees that GoFundMe and other platforms use. Individuals can give up to $10,000 as a gift to another individual annually without the recipient having to pay taxes on the gift. So thank you for contributing to the community gift of produce to families. Mindful use of resources– I believe in seeing and appreciating all resources that our community has. Mindful, generous, and equitable application and management of financial resources is a critical (albeit, but one) part of resource redistribution.  If you are able to file taxes in such a way to itemize charitable deductions, and would therefore like a tax receipt letter of your financial donation, please let me know by responding to this email. I am fortunate to have an Memorandum of Understanding (MOU) which allows me to accept charitable donations. This terms of this MOU include a 5% administrative fee. Additional funds were raised to cover this anticipated fee, so PLEASE do ask to give through this model if you will likely itemize deductions, but if you won’t itemize deductibles, you don’t need this letter. If you are not sure, wait– we have until the end of the calendar year. 

Thursday Night Community Check Ins

6-7:30 Zoom Call
Beginning Thursday, April 9
A time to connect with community in a supportive and positive way. 
Hosts: Ellen Krag and Dolly Joseph, with support from UVA Student Affairs
Click here to register to receive your zoom information: https://forms.gle/4JarZPstivYCm8oW7
Local and National Mental Health Resources

Ellen Krag, LPC, has been working professionally with families and children in crisis for over 20 years, and has extensive grassroots experience connecting community members with appropriate mental health support.

During this community check in Ellen will provide practical tips for calming and grounding to help individuals manage anxiety, stress, and the complex feelings that can result from the effects of COVID-19, social isolation, and our rapidly changing circumstances. 

Ellen will present practical tips to our group, and then call participants will break into “zoom rooms” to participate in small group mutual check-ins, using prompts that emphasize positive coping skills.

Forward this announcement to interested parties who would benefit from this free community opportunity. 

Zoom Meeting Information

You can meet on your computer with or without video. You can meet on your smart phone with the zoom app. You can dial in on your landline or flip phone without video. Long distance charges may apply. 

Local and National Mental Health Resources

Resources that remain available during the coronavirus (COVID-19) pandemic compiled by Ellen Krag, LPC

Local Emergency Resources:

Region Ten CSB Mental Health Emergency Services 434-972-1800

Ready Kids Teen Crisis Line 434-972-7233

SARA (Sexual Assault Resource Agency) 24/7 Hotline 434-977-7273   https://saracville.org/hotline-disclosure  Email: info@saracville.org

Shelter for Help in Emergency 24-hour hotline at (434) 293-8509
Shelter for Help in Emergency remains dedicated to providing emergency services for victims of domestic violence and their children with the priority of maintaining the safety, health and well-being of our community. The Shelter WILL remain open and ready to serve victims during this time of uncertainty.  Our mission to end domestic violence in our community is strong and unwavering. If you or someone you know is in need of services, please call our 24-hour hotline.

Jefferson District Friends of Bill is offering online AA meetings using Zoom. https://jeffersonfob.wordpress.com/special-events/

Help Happens Here 434-227-0641  http://helphappenshere.org/
Local resource connecting people with therapists and services.

Non-Local Resources
Tools to help manage stress and anxiety related to COVID-19

www.virusanxiety.com/

Psychological First Aid

https://www.health.state.mn.us/communities/ep/behavioral/pfa.html

Psychological First Aid (PFA) is an evidence-informed approach that is built on the concept of human resilience. PFA aims to reduce stress symptoms and assist in a healthy recovery following a traumatic event, natural disaster, public health emergency, or even a personal crisis.  This links to more information and the training resources for anyone who is interested in supporting their friends and neighbors.

A collection of resources and information related to COVID-19

https://www.health.state.mn.us/communities/ep/behavioral/index.html#covid19

For information about how to talk to your child about COVID-19:

The Child Mind Institute offers helpful guidance at: https://childmind.org/article/talking-to-kids-about-the-coronavirus/

National Child Traumatic Stress Network guidance: https://www.nctsn.org/what-is-child-trauma/trauma-types/disasters/pandemic-resources?fbclid=IwAR1X94ok_6II97ydABtBy0UYKbSOC5gX-KjTQWynF5emVn8JGI1xpGPi1QU&page=1

Just for Kids: A Comic Exploring the New Coronavirus: https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus

Connecting for older adults:

Crisis Hotline Resources:

What to know before calling a crisis hotline

If you feel like you or someone you know is in immediate danger, you should call 911 or go to an emergency room to get immediate help. Explain that it is a psychiatric emergency and ask for someone who is trained for these kinds of situations.

Crisis Text Line — Text Hello to 741741
Crisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more. What makes it unique is that it’s entirely text-based, which makes it easy for anyone who doesn’t feel comfortable or safe talking on the phone to use it. You can text 741741, or message Crisis Text Line on Facebook for help. You’ll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional.

National Suicide Prevention Hotline — 1-800-273-8255
The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis. They offer help for Spanish-speakers and anyone who is deaf or hard of hearing. Their website also offers many resources to get help for yourself or someone you know.YouthLine — Text teen2teen to 839863, or call 1-877-968-8491
YouthLine provides a safe space for children and adults ages 11 to 21, to talk through any